Entspannen Sie sich am Schreibtisch

De-stress at your desk

Mit diesen Übungen können Sie Spannungen lösen und Stress  reduzieren, ohne vom Schreibtisch aufstehen zu müssen.

You probably don’t have too much time to ease the aches and pains of office work. These exercises will help you relax without leaving your desk.

  • Raise your shoulders and try to touch your ears with them. Hold for a few seconds, then release. Repeat for ten times oruntil your shoulders feel tense.
  • Shake your wrists, one at a time, for 30 seconds
  •  Breathe in, hold your breath for ten seconds, exhale slowly. Repeat five times.
  • Put your left arm over your head to touch your right ear. Push your head against your hand. Hold for 10 seconds, thenchange sides and repeat with your right hand on your left ear.
  • Clench your fists, tighten all the muscles in your body and close your
  • Rub the palms of your hands together until they get hot. Place them over your closed eyes.


Weitere Tipps zum Thema 'Entspannung am Schreibtisch' finden Sie in Secretary Today